About Me

I’m a Licensed Mental Health Counselor with an approach rooted in compassion, curiosity, and a deep respect for the unique complexity of every individual’s lived experience.

With training in the Gottman Method, Emotionally Focused Therapy, Acceptance and Commitment Therapy, and trauma-informed care, I help clients navigate the emotional barriers that trauma and life stressors can create. My work is centered around building genuine connection, encouraging personal autonomy, and supporting clients in reclaiming their sense of freedom and emotional safety.

I believe therapy should be a space where you feel free to show up exactly as you are, no filters, no expectations. My goal is to help you find your voice, improve communication, and form healthy, meaningful relationships, both with others and with yourself.

Whether you're seeking support for relationship issues, trauma recovery, emotional regulation, or simply want to feel more connected and whole, I’m here to walk alongside you on your healing journey.

The Heart Behind My Therapy Practice

I am no stranger to therapy myself, having navigated my own trauma and mental health challenges throughout my life. I know what it's like to sit across from a therapist and not feel truly heard. I also know the profound healing that can happen when you're met with genuine compassion, presence, and a safe space to process grief, build resilience, and simply be yourself.

These experiences have deeply shaped my approach to therapy. As a therapist, I'm committed to creating a warm, supportive, and judgment-free environment where you can bring your whole self without fear of being "too much." Whether you're working through trauma, anxiety, grief, relationship challenges, life transitions, or the loss of a loved one or beloved pet, you'll find a space where your experiences are honored and your voice matters.

When you step into a session with me, my hope is that you feel safe, seen, and free to show up authentically! Knowing that your story, in all its complexity, is welcome here.

Contact Me

If you're ready to take the next step, simply fill out the contact form below and share a little bit about what you're looking for in therapy. I look forward to hearing from you!